PRESS PLAY. DO THE WORK.
No sign-up. No email. No catch. One workout, start to finish, whenever you are ready.
WHAT YOU NEED
- A pair of dumbbells (light and heavy if you have them)
- A mat or a bit of clear floor
- A bottle of water
- A timer, or just use the one on the screen
Got none of it? Do it with bodyweight. The session still works.
THE SESSION
Duration: 35 mins
Level: Beginner to Intermediate
Format: Full Body. Five Rounds. Workout AT Your Own Pace
Go at your own pace. If something hurts, stop. Sore is fine, sharp is not.
NOW THE HONEST BIT
That was one workout.
One workout changes nothing. It never has.
What changes things is doing three of them a week, every week, for the next six months... including the weeks you are knackered, busy, and can think of nine good reasons not to.
That is the whole game. Not the session. The repetition.
Most people over 40 do not need a harder workout. They need somewhere that keeps them honest when motivation runs out. Somewhere with a standard.
That is what Thrive at 40 is.
Three workouts a week. A place to post them. People your age doing the same thing. And me, in there every week, keeping you on it.
If you have just done that session and thought "I could do this three times a week"... come and prove it.
SEE WHAT IS INSIDE THRIVE AT 40
Opens in a new tab. Have a look around before you decide anything.